Why Drink Water?
We are recommended to drink 1.8litres or 8 glasses
a day of refreshing water but why will it help me?
See improvements and noticeable differences in your skin, feel smoother and
softer skin as water hydrates your skin tissues.
Dehydration can cause blood pressure to fall. Keeping sufficiently hydrated
will enable you to maintain you energy levels.
Helps Your Immune System
A regular intake of water helps your immune system fight infection and helps
the body to get rid of unwanted toxins from the kidneys
Help Prevent Headaches
Keeping hydrated will prevent headaches caused by dehydration of your brain.
Calcium is a natural mineral, contained in Natural Mineral Water helping to
strengthen bones and teeth.
It is essential not to dehydrate when exercising as it makes your heart and
lungs work harder. Drinking water reduces the strain on your body.